First session

Our first session is a chance to get to know each other. You’ll have space to talk about what’s brought you to therapy, what you’re hoping for, and anything else that feels important to share. I’ll ask some gentle, structured questions to help us build a picture of your current experiences, your history, and what matters most to you. You don’t need to prepare or know exactly what to say — we’ll take things at your pace. This session also gives you a sense of how I work, and whether it feels like the right fit for you. There’s no pressure to commit beyond this point.

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Structure of sessions

All sessions last 50 minutes, and will typically occur once a week. I offer sessions on a remote basis - via video and over the telephone.

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I offer short-term and longer-term therapy.

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Your first appointment is £50, and regular, weekly appointments are £70.

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Insurance referrals

​I accept referrals from insurance companies. The hourly rate if you come through your insurance company is £80.

 

Privacy

Stillwood Therapy is registered with the Information Commissioner's Office (ICO). This means that I handle data in line with the latest GDPR guidelines and the Data Protection Act 2018, and adhere to the highest standards of data protection.

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